YOGI WONDERS
YOGI WONDERS
Start Unknown End Define the Beautiful Struggle of Life

Yoga Sessions

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5:00 pm Tuesdays

10:00 am Sundays

 

Rio Linda Elverta Community Center

Yin Yoga a passive practice that involves variations of seated, supine, standing and wall poses. Positions are typically held for 2 to 5 minutes, accessing deeper layers of fascia and stretching the connective tissues. Improves flexibility, joint mobility, and muscle strength. Get Flexy and Do Yoga.

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