5:00 pm Tuesdays
10:00 am Sundays
Rio Linda Elverta Community Center
Yin Yoga a passive practice that involves variations of seated, supine, standing and wall poses. Positions are typically held for 2 to 5 minutes, accessing deeper layers of fascia and stretching the connective tissues. Improves flexibility, joint mobility, and muscle strength. Get Flexy and Do Yoga.